Dear Dajiah, I’m trying to eat better for hair growth. Are there any foods or supplements that really make a difference?

Yes, and in a big way! Hair is 90% protein, so what you eat becomes what you grow. Think lean proteins, healthy fats, and plenty of greens.

The secret isn’t supplements — it’s consistency. Salmon, eggs, avocado, spinach, chia seeds — that’s follicle food. And drink your water like it’s your rent. Hydration keeps your scalp pliable and circulation flowing. You can’t grow from an empty cup, sis — not emotionally or nutritionally.